Bust My Shame
Shame is about who you
are
.
Guilt is about what you
did
.
Shame is about who you
are
.
Guilt is about what you
did
.
What memory fills you with shame?
I...
Reason
Bust it.
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Alright. What were you going through before this event?
Think a moment. Dig deep.
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And how did that affect your actions?
Go back. Remember.
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Write down exactly what happened in this shame-ridden memory.
Don't be afraid to get detailed and emotional.
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What would you differently, if you could go back?
Or given your circumstances, did you do all you could?
Read your story
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Go back
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